Body by Mark makes New Yorkers share their fitness secrets
If Mark Langowski marks you down on the sidewalk, it's a good thing. The 44-year-old stops New Yorkers who look especially fit and asks them what they do to stay…
Why taking a break during exercise can help you burn more calories: study
Stop more to lose more. Researchers have recently discovered that taking breaks during a walk burns more calories than going straight from start to finish at an uninterrupted clip. In…
Squats are the best exercises you can do to live longer: doctor
The mighty four! Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer—squats. "If there's one exercise…
I lost 200 pounds without Ozempic using food swapping and jumping rope
At nearly 500 pounds and struggling with constant pain and anxiety, Jeanine Raine knew she needed a change. Unforgiving comments from teachers, nutritionists, family and friends about her body prevented…
The doctor avoids evaporation, all-nighters, inactivity, junk food
She's giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist and pediatrician in Massachusetts, is sharing the four activities she…
Victoria’s Secret trainer’s 5 moves to get models ready for the runway
After a controversy-fueled half-decade hiatus, the Victoria's Secret Lingerie Fashion Show is returning to New York, and the iconic, disruptive, wing-wearing models known as Angels will once again grace the…