Mom loses 58 kilograms in a year by walking, eating healthier
A Taylor Swift concert proved to be the turning point for Lori Jerisha. The 47-year-old mother of two was in Chicago to see the pop star perform last summer and…
Nutritionists reveal the best “and worst” foods for stress relief
With the holidays just around the corner and the presidential election just around the corner, fall can be a season of stress for many people. Experts say that the food…
The brain doctor advises avoiding junk food if you are depressed
So long, pinballs, bears and candy corn - a well-known psychiatrist says that the only thing you should definitely do if you're depressed is to throw away the junk food.…
As elections approach, stress eating needs a sharp eye: ‘It’s destructive behavior’
The upcoming presidential election could lead to a lot of junk — and sometimes unhealthy — food. Emotional eating can be a byproduct of stressful times, including political events, sports…
Genetic factors have greater influence on longevity than diet: study
Who moved their cheese? A major new study that subjected mice to a variety of diets found that genetic factors had a far greater effect on their lifespan than eating…
I lost 200 pounds without Ozempic using food swapping and jumping rope
At nearly 500 pounds and struggling with constant pain and anxiety, Jeanine Raine knew she needed a change. Unforgiving comments from teachers, nutritionists, family and friends about her body prevented…
Lower your cancer risk with these 6 helpful food hacks
Eat like your life depends on it. While some factors that affect cancer risk - such as age, gender and family history - are beyond our control, others can be…
Our review of Green Chef, our favorite organic meal kit
The New York Post may receive revenue from affiliates and advertising partnerships for sharing this content and/or when you make a purchase Whether you're a professional chef or a home…
I’m a nutrition expert – this 1-minute morning hack can transform your gut health
She has help number one to go to number two. Certified nutritionist and personal trainer Gianna has taken to TikTok to share the trio of morning rituals she swears by…