Mom loses 58 kilograms in a year by walking, eating healthier
A Taylor Swift concert proved to be the turning point for Lori Jerisha. The 47-year-old mother of two was in Chicago to see the pop star perform last summer and…
Why taking a break during exercise can help you burn more calories: study
Stop more to lose more. Researchers have recently discovered that taking breaks during a walk burns more calories than going straight from start to finish at an uninterrupted clip. In…